The Business Athlete (Signature Programme)

A High-Performance Coaching Programme for Business Leaders

The Business Athlete coaching programme draws on the principles of elite sports performance to develop business leaders who are mentally resilient, physically energized, and strategically sharp. It blends the disciplines of peak performance coaching, mental toughness training, and sustainable high-performance habits to help business leaders operate at their best, just like elite athletes.

This unique and proprietary coaching programme is delivered 1:1 by our expert coaches and can be made specific for a cohort from your business or organisation, depending on the number of people who are part of the programme. 

Programme Overview

This programme will focus on the four pillars of elite performance:

1. Mindset Mastery – Developing a strong, disciplined, and adaptable mindset.
2. Energy & Recovery – Managing physical energy, stress, and recovery cycles.
3. Tactical Performance – Enhancing decision-making, strategy, and execution.
4. Resilience & Adaptability – Training for high-pressure situations and rapid change.

Duration: 6 or 12 months

6-Month Option: For executives and entrepreneurs who want to achieve a rapid transformation in performance.

12-Month Option: A deeper, more sustainable coaching journey that builds long-term high-performance habits.

 Programme Modules & Breakdown

1. MINDSET MASTERY (Mental Fitness)

-            The Business Athlete Mindset: How top performers think

-            Confidence, focus, and decision-making under pressure

-            Stress mastery and emotional intelligence

-            The power of visualization, goal-setting, and self-talk

2. ENERGY & RECOVERY (Physical & Emotional Energy)

-            Managing energy like an elite athlete

-            Sleep, nutrition, and movement for sustained high performance

-            The science of burnout prevention and recovery

-            Habit stacking for long-term peak performance

3. TACTICAL PERFORMANCE (Execution & Strategy)

-            Prioritization and high-impact decision-making

-            Managing time like an elite performer

-            Building elite routines for business success

-            The neuroscience of flow and peak productivity

4. RESILIENCE & ADAPTABILITY (Sustaining Performance Under Pressure)

-            Leading under pressure and uncertainty

-            Reframing failure as fuel for growth

-            Rapid recovery strategies for setbacks

-            Mental toughness training for high-stakes moments

 

Key Features of The Business Athlete Programme

✅ High-Performance Assessments – Measuring mindset, energy levels, and leadership resilience

✅ 1:1 Coaching with CEO Coaches – Personalized coaching for sustained transformation

✅ Group Coaching & Mastermind Sessions – Learning from fellow business athletes

✅ Guest Experts (Performance Coaches)

✅ Wearable Tech & Data Tracking (Optional) – Measuring sleep, heart rate variability (HRV), and stress levels

 

Who Is It For?

✔ CEOs, Founders, and Senior Executives

✔ Entrepreneurs scaling fast-paced businesses

✔ High-potential leaders who want to maximize performance