Energy Fit

Empowering CEOs & Executive Teams to Optimize Energy for Peak Performance & Sustainable Growth

Key Highlights:

1. Guided by experienced CEO Coaches from Strategy&Coach.

2. Designed for optimal energy management and high-impact performance.

3. Evidence-based strategies for physical, mental, and emotional energy optimization.

2. Programme Structure

6-Month Breakdown: Each month dives into different aspects of energy management to build resilience, efficiency, and vitality:

1. Baseline Assessment - Energy Audit and Goal Setting.

2. Physical Energy - Sleep, nutrition, and exercise for sustained energy.

3. Mental Focus - Minimizing distractions and enhancing mental stamina.

4. Emotional Resilience - Managing stress and fostering a positive outlook.

5. Work-Life Synergy - Aligning personal and professional energy.

6. Sustained Energy - Creating habits for long-term energy optimization.

3. Key Features

• Weekly 1:1 Coaching Sessions to tailor strategies for individual energy goals.
• Energy Fit Tracker: Monthly insights report on energy levels, productivity, and improvements.
• Exclusive Energy Toolkit: Practical guides, frameworks, and tools for each aspect of energy management.
• Optional Add-Ons: Additional workshops for CEOs and team-based energy management training.